Get Your FREE 5 Minute Foot Blasts

These activities are designed to get your feet moving, re-awaken them and connect them to your body. In colour and printable versions.

Recommended Shoe Companies

Here’s a couple of useful links if you’re looking for a more minimal shoe for yourself. There are other shoe companies – hunt them out keeping in mind that you are looking for a shoe that has:

  • Thin, flexible sole for movement and sensitivity.
  • Wide toe box so all toes can move and spread.
  • Flat toe box for ‘neutral’ toes.
  • Flat (zero drop) heel to allow optimal posture.

Recommended Books

  • The Barefoot Book. 50 Great Reasons to Kick Off Your Shoes. By Howell, Daniel., 2010.
  • Any Katy Bowman Book! www.nutritiousmovement.com

Healthcare professionals

For you – Structural Integration

Massage Therapy

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