Get Your FREE 5 Minute Foot Blasts
These activities are designed to get your feet moving, re-awaken them and connect them to your body. In colour and printable versions.
Recommended Shoe Companies
Here’s a couple of useful links if you’re looking for a more minimal shoe for yourself. There are other shoe companies – hunt them out keeping in mind that you are looking for a shoe that has:
- Thin, flexible sole for movement and sensitivity.
- Wide toe box so all toes can move and spread.
- Flat toe box for ‘neutral’ toes.
- Flat (zero drop) heel to allow optimal posture.
Recommended Books
- The Barefoot Book. 50 Great Reasons to Kick Off Your Shoes. By Howell, Daniel., 2010.
Any Katy Bowman Book! www.nutritiousmovement.com
